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Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays an essential role in the human body. It is a yellow-colored compound that can be found in foods such as dairy products, eggs, leafy vegetables, and meat. Riboflavin is important for maintaining healthy skin and eyes, as well as for the proper functioning of the nervous system.
Riboflavin functions as a cofactor for various enzyme reactions in the body, including energy production and metabolism of fats, carbohydrates, and proteins. It also acts as an antioxidant, helping to protect cells and tissues from damage caused by free radicals. Riboflavin is necessary for the production of red blood cells and for maintaining proper growth and development.
Deficiency in riboflavin can lead to a number of health problems, including anemia, skin disorders, and digestive problems. Riboflavin deficiency is rare in developed countries due to the widespread availability of riboflavin-rich foods and supplements. However, certain groups of people, such as pregnant women, elderly individuals, and those with certain medical conditions, may be at risk of developing a deficiency.
Riboflavin supplements are available over the counter, and they are generally considered safe when taken at recommended doses. However, high doses of riboflavin can cause side effects such as nausea, diarrhea, and yellow discoloration of the urine. It is important to talk to a healthcare provider before taking any new supplements or making significant changes to the diet.
