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Vitamin A is a fat-soluble vitamin that is essential for many aspects of health, including vision, immune function, and cell growth. It is a nutrient found naturally in many foods, and can also be taken as a dietary supplement. Here are some common uses of Vitamin A:
Vision health: Vitamin A plays a critical role in maintaining healthy vision. It is necessary for the formation of a critical molecule in the retina called rhodopsin, which helps the eyes adjust to changes in light.
Immune function: Vitamin A helps to support the immune system by promoting the development and function of immune cells, such as T cells and B cells.
Skin health: Vitamin A is important for maintaining healthy skin. It helps to support skin cell growth and repair, and is commonly used in skin care products to treat conditions such as acne and psoriasis.
Bone health: Vitamin A is important for bone growth and development, and may help to prevent osteoporosis.
Reproductive health: Vitamin A is important for reproductive health and is necessary for fetal development during pregnancy.
