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Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential for many aspects of health. It is part of the vitamin B complex group and can be found in many foods, including meat, fish, poultry, and vegetables. Here are some common uses of Vitamin B6:
Energy metabolism: Vitamin B6 plays an important role in the metabolism of carbohydrates, proteins, and fats. It helps to convert food into energy that can be used by the body.
Brain function: Vitamin B6 helps to support healthy brain function by aiding in the production of neurotransmitters such as serotonin and dopamine. It is also important for the production of hemoglobin, which carries oxygen in the blood.
Immune function: Vitamin B6 is involved in the production of immune cells and antibodies, which help to fight off infections and disease.
Cardiovascular health: Vitamin B6 may help to lower the risk of heart disease by supporting healthy cholesterol levels and reducing inflammation.
PMS and morning sickness: Vitamin B6 may help to alleviate symptoms of premenstrual syndrome (PMS) and morning sickness during pregnancy.
