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Xylitol is a sugar substitute and a chemical compound with the molecular formula C5H12O5. It is categorized as a polyol or sugar alcohol, which is a low-calorie carbohydrate used as a substitute for sugar in food and beverage products. Xylitol is naturally occurring in fruits such as berries, plums, and corn.
It has many benefits over regular sugar:
Low glycemic index: Xylitol has a low glycemic index, which means that it does not cause rapid spikes in blood sugar levels in the body. It is therefore considered safe for people with diabetes.
Fewer calories: Xylitol contains fewer calories than regular sugar, making it a popular choice for people trying to reduce their calorie intake.
Promotes dental health: Xylitol has been shown to reduce the risk of tooth decay by preventing harmful bacteria in the mouth from multiplying.
Safe for pets: Unlike regular sugar, xylitol is not harmful to pets such as dogs and cats, making it a popular ingredient in pet treats.
Does not promote fermentation: Xylitol tastes sweet but does not promote fermentation, which makes it a safe option for individuals with candida overgrowth or a yeast infection.
All-natural: Xylitol is derived from natural sources, making it a popular choice for consumers looking for natural and organic food options.
